No mirrors for vanity. No machines to hide behind. IRON LAB is where serious athletes and first-timers train side by side.
Barbell-based programming for building raw strength. Squat, deadlift, press — progressively overloaded over 8-week cycles.
High-intensity intervals designed to burn fat, build work capacity, and push your lactate threshold to its limit.
Snatch and clean & jerk coaching from certified coaches. Technique-first, power-second. Small groups of 6 maximum.
First session is always free. No commitment, no contract. Just show up.
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